New study reveals irregular periods in girls may associated to Type-2 diabetes

According to a recent study conducted by University of Colorado in the United States reveals that girls who are diagnosed with Type-2 diabetes have a high frequency of menstrual irregularities along with various causes including pregnancy, hormonal imbalances, infections, diseases, trauma and certain medications, a symptom of polycystic ovarian syndrome (PCOS), which can lead to the development of diabetes or other metabolic problems.

PCOS is a hormonal disorder that enlarges ovaries with small cysts on the outer edges -- causes insulin resistance, the hallmark of Type-2 diabetes.

"It's important for girls with Type-2 diabetes to be assessed for menstrual problems," said lead author Megan Kelsey, from the University of Colorado in Aurora, US.

"Infrequent periods can be associated with heavy and painful periods, increased risk for fatty liver disease, fertility problems and long-term increased risk for endometrial cancer," Kelsey added.

For the study, published in the Journal of Clinical Endocrinology & Metabolism, the team evaluated the frequency of menstrual irregularity in girls with recently diagnosed diabetes and whether the addition of intensive lifestyle or rosiglitazone to previous treatment with metformin helped to improve symptoms.

These treatments are often used to treat both diabetes and PCOS.

The researchers estimated that more than 20 percent of girls had irregular periods. Many of those girls also had high testosterone levels, pointing to PCOS as a major cause.

However, not every girl with irregular periods had elevated testosterone, suggesting other causes for menstrual dysfunction, including pregnancy, hormonal imbalances, infections, diseases, trauma and certain medications.

"Our findings suggest that girls with youth-onset diabetes may need the additional intervention above and beyond their diabetes treatment to improve their menstrual health," Kelsey said.

Diabetes is a lifestyle disease that can be operated and maintained in a good shape with the proper diet.

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These foods may help keep your blood sugar levels in control.

1. Beetroot

Beetroot is low in carbohydrate content. This pink veggie is a rich source of vitamins, minerals, fiber, and phytonutrients, all of which help in managing diabetes.

2. Pumpkin seeds

It helps fight cravings for fatty and sugary foods. They are rich in iron and unsaturated fats and help in suppressing your appetite.

3. Flaxseed

Flaxseed contains large amounts of an insoluble fiber called lignin. Flaxseeds help in reducing the chances of heart complications and also the risk of strokes related to diabetes.

4. Mixed nuts

Nuts are always good for our health. They are rich in omega-3 fatty acids. The essential oils and overall nutrient content of nuts help in lowering diabetic inflammation, blood sugar, and LDL levels.

5. Tomatoes

Tomatoes are rich in lycopene and are great for your heart. They reduce blood pressure and the risk of heart complications linked with diabetes.

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